Your Diet Plan for Fast Weight Loss
How to Keep Hunger Away
Let’s get something straight from the beginning. When you’re on a diet, you shouldn’t feel hungry. If you are hungry, you should probably eat more. The best ways to lose weight aren’t about starving yourself, or losing essential foods and vitamins you need to function.
It’s also not about making sure you count calories .And like many you know how we all feel about calorie counting. So first you need to change the way you eat by, cutting out all the bad food and bring in the good.
I do have to say, if you are used to eating large portions of food then you may possibly go through a sort of withdrawal. Once you have aloud your body the time it needs to get used to less food, then you will be on your way to fast weight loss.
Here are some techniques to curing the hunger and moving on to a better YOU!
Fast Diet Solution Fact #1: Drink Water
First , you should be drinking enough of water before and when you start your eating plan. You should be drinking at least half your body weight in ounces of water per day. So, for example, if you weigh 160 pounds, you should drink 80 ounces at a minimum per day.
Water help flush toxins from your body, it can help battle edema and water retention. Need an even more motivating reason to drink water? Your body can often misinterpret thirst for hunger, actually causing you to feel hungry when in fact you are actually thirsty.
Before you go for anything to eat recap how much water you’ve had to drink for the day. If you haven’t had enough for the day, drink more water before you have anything else to eat.
Fast Diet Solution Fact #2: Healthy Fats Are Good
Yes, eating fat while you are on a diet is good. Does not mean you you should go out and eat a whole bucket of fried chicken?
You need to eat plenty of healthy fats while you are dieting. These healthy fats will help control the feeling of hunger between meals, as well as give you the important fatty acids you need to function. Healthy fats include olive oil, organic butter, coconut oil, raw nuts, nut butters, and avocados.
Fast Diet Solution Fact #3: Eat Fiber
If you don’t know why it is so important to eat fiber then here are two reasons.
1. Fiber keeps you from becoming constipated, which can happen when you make a sudden dietary change.
2. Fiber helps you feel full more quickly, and helps you remain that way between meals.
As a rule, you should consider including a serving of fiber with every meal, even snacks. In fact, if you include your favorite of green vegetable with meals, such as a salad or celery sticks this will help tremendously.
Fast Diet Solution Fact #4: Exercise
Exercising doesn’t have much to do with what you put in your mouth, but it can have a huge influence on the success of your eating plan and how hungry you feel. I really do not like long hours on the treadmill. As a matter of fact, I prefer shorter workouts with more interval training and strength training thrown in because I feel it gives you more bang for your buck.
But no matter what you choose to get and stay active, you should know that it will make your metabolism more efficient, allowing you to continue burning calories several hours after your workout has ended. So while you are working on eating a better diet, find ways to incorporate active movement into your daily routine. You’ll train your body to burn calories more efficiently over time.
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